Exercising after a hair transplant is a common concern for many patients. While staying active is important for overall health, it's crucial to approach sports and physical activities with care during the recovery period. This guide outlines when and how to resume sports, what to avoid, and why these precautions are necessary.
Sweat can irritate the scalp and interfere with the healing process of transplanted grafts. Excessive moisture increases the risk of infection and may cause discomfort or disrupt the grafts before they secure properly. It is recommended to avoid intense physical activity that induces sweating for at least 7-10 days after surgery.
Most clinics recommend resuming light exercises such as walking after 7-10 days. However, high-intensity workouts, contact sports, or any activity involving impact should be avoided for at least a month or until cleared by your doctor. Always follow your surgeon's recommendations for a safe return to physical activity.
Returning to sports after a hair transplant requires patience and care. By following these guidelines and your surgeon's advice, you can protect your grafts and ensure a successful recovery while staying active. Always prioritize the health of your scalp over the urgency to resume intense activities.
